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While being concerned about your physical health is important, you should also keep track of your mental health. Understanding the signs of some common mental health issues is crucial for diagnosing and treating any problems that may arise. With early intervention, an individual can find help for his mental condition before it becomes overwhelming. Here are some symptoms of mental health conditions that you should be aware of.


Horrible Memories

When someone has flashbacks or nightmares about a traumatic experience, he might have a mental health problem. Post-traumatic stress disorder can affect the mind, leading to these problems that might occur when someone is asleep or awake.


Chronic Obsessive Thinking or Behavior

If an individual has chronic obsessive behavior or thinking, then he might have an obsessive-compulsive disorder. This type of condition may manifest in someone worrying constantly about germs, or the person might open and close a door repeatedly for no perceivable reason.


Visual or Auditory Hallucinations

When someone has schizophrenia, he might think that aliens are talking to him, or he might see people who don’t exist. For the individual, the hallucinations will appear as real and tangible as anything else. This mental health condition can begin at any age, and it occurs in males or females.


Losing Cognitive Abilities

Dementia commonly occurs in elderly individuals with a loss of cognitive abilities. Some senior citizens display other unusual behaviors such as crying for no reason, laughing inappropriately, or becoming angry easily. They may also show signs of memory loss, or be unable to complete simple tasks.


Extreme Mood Swings

An individual who has severe mood swings between exhilaration and sadness might have bipolar disorder. The mood swings can be sudden or gradual, but the highest and lowest points are drastic. Some therapists refer to this condition as a manic-depressive illness, and it requires medication to control the symptoms.


Worrying Constantly

If someone is worrying constantly, then he might have an anxiety disorder. An anxiety disorder can make an individual have problems with daily life, disrupting his performance at work or school and limiting the activities he can participate in.


Persistent Sadness

When someone has depression, he will feel persistent sadness or numbness, in some cases. This can manifest in a loss of interest in hobbies, poor performance in school or work, or limited interaction with others. Depression becomes worse without treatment, and it can lead to dangerous situations such as suicidal thinking.


Outbursts of Anger

If an individual has outbursts of anger, then he might have a mental health problem that involves anger management. This type of mental disorder can lead to problems at home, work, or school when it isn’t treated as fast as possible.


While these symptoms may not guarantee your mental health is at risk, being aware of these behaviors and signs will help prevent any escalation. Keeping track of your mental health is an important factor in maintaining a healthy lifestyle.