Anxiety can become increasingly more severe and can be challenging to manage for those who maintain busy schedules and a long list of responsibilities. Not only can anxiety make it difficult to function, but it can lead to harmful effects on the body over time. If you want to manage stress effectively, there are a few necessary steps to take to improve your mental state and well-being.
Practice Breathing Techniques
The pace of your breathing is often a reflection of what you’re feeling internally, making it necessary to take control of your breathing patterns when you’re beginning to feel anxious. In some cases, you can also breathe into a bag, which is a proven way of getting through a panic attack and slowing down your heartbeat.
Exercising on a daily basis will prove to be effective by releasing stress that builds up during the week. Consider finding a fun way of staying physically active to ensure that you enjoy life more, which can include joining a dance class or a sports league in the local area.
Understand What Triggers Your Anxiety
Start a journal where you can document your anxiety and what triggers it throughout the month, which can allow you to begin to identify what makes you stressed. You may notice that you start to have anxiety when managing your finances or if you’re late for events or appointments. Reflecting on the triggers can cause you to make adjustments in your schedule that allow you to become more calm and prepared.
Self-talk is crucial when managing anxiety because it can allow you to take control of your feelings and emotions when you’re beginning to feel overwhelmed. You may need to tell yourself that the situation will pass or that you always find a way to overcome an obstacle, which can allow you to see the light at the end of the tunnel. Change your negative thoughts into positive ones, which can make it easier to feel calm in the midst of chaos.
Limit Your Alcohol and Caffeine Intake
What you put into your body can have a direct impact on your stress levels, making it necessary to limit your alcohol and caffeine intake each day. Switch to decaf coffee and drink more water to avoid triggering stress.
Everyone feels stressed and anxious sometimes, but severe anxiety may require attention from your general practitioner or psychologist. If you can’t handle your symptoms alone, there is no shame in asking for professional help.